Happy New Year!
And the year is 2019.
The last post for this online journal was March of 2016!
Over the holiday break I had this tremendous feeling of something momentous happening this year. As such I created yet another site to share with my brothers inviting them throughout the year to post their family news. For now I am the only one contributing.
In doing all this I looked at this online diary and decided to wake it up. While a lot has happened since the last insertion I'll share specifically the past year during which I finally achieved the goals I laid down eons ago. I'll also relate current events as I travel forth into finishing up. For now I'll share a To Do List that has been sitting here for a few years and is apropos today.
The last post for this online journal was March of 2016!
Over the holiday break I had this tremendous feeling of something momentous happening this year. As such I created yet another site to share with my brothers inviting them throughout the year to post their family news. For now I am the only one contributing.
In doing all this I looked at this online diary and decided to wake it up. While a lot has happened since the last insertion I'll share specifically the past year during which I finally achieved the goals I laid down eons ago. I'll also relate current events as I travel forth into finishing up. For now I'll share a To Do List that has been sitting here for a few years and is apropos today.
To Do List
1. Drink at least 64 ounces of water a day.
2. Exercise aerobically 30 minutes 4-5 days a week.
3. Replace soda with water-permanently.
4. Start with the end in mind.
5. Ab work 3 times a week.
6. Strength train.
7. Eat between 1200 and 1800 calories.
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