I ran today on the treadmill and with the aid of Adele singing in my ear the time passed quickly. After stepping it out, I stretched, or attempted to stretch, like an 18 year old. I've never liked that part of athletics. As an individual who celebrated her 18th birthday for the twenty-fifth time I understand the importance of it. Let me say, if at any time you want to feel your age, stretch your muscles- they'll tell you.
22 February 2012
Adele
I ran today on the treadmill and with the aid of Adele singing in my ear the time passed quickly. After stepping it out, I stretched, or attempted to stretch, like an 18 year old. I've never liked that part of athletics. As an individual who celebrated her 18th birthday for the twenty-fifth time I understand the importance of it. Let me say, if at any time you want to feel your age, stretch your muscles- they'll tell you.
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