Tips and Advice Needed

Has anybody else started or resumed any life changing processes?  Any tips or advice that can be shared on the wall?  I finally created an exercise calendar-which can be accessed through the link on the right.  I made the schedule with end goals in mind- mostly athletic.  A short term goal is to run in the 5K Race for The Cure-May 12^th-Peoria, IL.  Would love to jog with people I know.  Any takers?  Today- exercise goals attained (according to my calendar!)