In my case, it's not the extra mile I'm pushing for but the thirty seconds that I tack on to my run during Friday's workout. After walking for five minutes, I jogged fifteen continous minutes. The question for the day--at what speed does a jog become a run? Right now I'm jogging at 5 mph. My goal before transitioning to run outside April 1st is to last thirty minutes on the the treadmill. So far so good but I will need to increase time by minutes instead of seconds if I am to reach my aim.
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