Today I did- a lot! I ran 30 continuous minutes on the treadmill for a total of 45 minutes (walked five before and ten after). Today's running goal was twenty three minutes and I was still breathing easy when it came and went so I pushed for the next minute, then the next - the same way I eat Girl Scout cookies- just one more until... March goal achieved. Time to raise the bar and the leave the cookies in the bag.
Not many days of winter left until Spring which then will give way to Summer, bathing suits and temperatures when just by going outside will make you sweat and then we'll be wishing for Fall. What a circle....just like cookies.
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