This is particularly apropos for today. My oldest child wanted her hair braided this morning in a specific fashion. Not only is this child exacting about her hair she has an abundance of it. After two starts I managed to finish only to find her in a ponytail five minutes later. I told her she owed me fifteen minutes of my life that I will never get back! :-) I have been thinking lately- about sixty minute increments. During the past year the numerous doctor appointments have been one hour in length. Grocery shopping takes an hour (if I'm not strolling) and most athletic events are the same. Today I ran nineteen continuous minutes for a total of thirty minutes and then stretched and worked abs- for a total-you guessed it- sixty minutes. I think the swap is worth it.
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