Heart and Soul

I am hooked on You Tube videos!  This habit started out with IHeart radio 80's radio channel and the channel that replays Casey Kasem's countdowns.  Now I'm watching 80's videos more as a 47 year old than I ever did as a teenager.  The hard part?  Remembering what songs and bands that I listened to from that decade!  Sometimes I get lucky by bringing up one video and it feeds into a slew of others!  And... all three girls know the words to most of the popular songs that were created and sung thirty years before their birth! 
During my first Weight Watcher meeting we talked about endorphins and the effect they have on your motivation to exercise.  I've come to understand that 80's music is somewhat of an endorphin, as it takes me back to a time when my biggest stressor was a lunch choice, as we had open campus at noon with McDonald's, Pizza Hut and Hardee's close by!  Exercise was not a chore, but a pleasure and extra weight, was not, although every 80's teenage girl thought they were fat!  Not even close. With that said, my weight goal is a number I had in high school- which fluctuated from my first to last year.  I'll take any one of those years back!